Our energy levels are often lowest during the first few days of our period. Meaning cooking for ourselves (and those around us) can just feel like too much with all of life's other demands.
Enter what I like to call the "menstrual meal prep." This means we prep a few dishes ahead of time that are full of ingredients that can help us feel better while our body does it's thing and mean we can stress a little less.
Included in this guide are recipes for Lemony Chicken and Wild Rice Soup, Pesto Turkey Burgers and Carrot Cake Cookies. You'll also find a recommended "meal prep flow" to help you get all three recipes prepped in about an hour.